MASSAGE
Massage is the therapeutic manipulation of soft tissues and muscles—using techniques like kneading or rubbing—to promote relaxation, reduce pain, increase circulation, and alleviate stiffness. It is used as a wellness treatment or to treat specific injuries, often aimed at relieving muscle tightness and reducing stress.
Fascial Stretch Therapy
Fascial Stretch Therapy (FST) is a table-based, assisted stretching technique designed to improve mobility, reduce pain, and enhance performance by targeting the fascia—the connective tissue surrounding muscles, joints, and bones. It uses gentle traction, rhythmic motions, and breathing to release tension throughout the body's connective tissue networks rather than isolating individual muscles.